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In kihon ippon kumite the basic attacks and counters are practised in a set and rigid way. With jiyu ippon kumite these basic techniques are practised in a more. Description of Jiyu Ippon Kumite: After bowing the training partners face each other in shizentai (hachiji-dachi)―with ryoken daitae mae―with. Shotokan Jiyu Ippon Kumite – More advanced one step free style sparring. Introduced to students generally when they have reached the level of brown belt.

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Karate training is designed to give its practitioners the ability to deliver devastating power through techniques like punches and kicks. Some tips for training … Obviously I cannot list everything, in a post; however, here are some key points, which are often done insufficiently: That way he will be fully committed to his oumite and you will catch him off guard.

The Kamae is a more manouverable stance than zenkutsu dachi. On the end of this counter attack the defender kimes for a brief second. Upon the completion of their attack they maintain zanshin in a strong forward facing tachikata. Therefore ukmite half front facing position is the best compromise.

They believe hiyu type of tournament competition is closer to “real life” personal combat, although still in a tournament setting with rules. With jiyu ippon kumite the student blocks the attack, then counter attacks. Subscribe via e-mail Enter your Email.

Shotokan Kumite

By using this site, you agree to the Terms of Use and Privacy Policy. HANDS If you assume hiyu left kamae the left hand will be in roughly an uchi uke position, the right hand will be back close to the abdomen. HIPS The hip position of the kamae is also very important.

International competition under the World Karate Federation also includes the following point scoring:. Although this sounds detrimental it has the effect of making it easier and faster to move from this stance into attacking or defending stances as required. Another response, this time to oi zuki chudan could be hidari gedan barrai, migi mae geri. For injury purposes, certain targets are discouraged, like strikes to kimite knee and face contact for low ranks. This has the effect of raising the centre of gravity and making the stance less stable.


Except for a life or death self-defense situation, the spirit and power of the single lethal strike can only be achieved when a karateka does not have to avoid injuring their training partner. Last, it is kumiite as sport and sport alone.

However, a few more traditional clubs that never use protective gear for sparring except groin and mouth guards that protect against accidental injuries argue that a karateka will kuimte be able to make their most powerful strike when sparring in the dojo against a friend whom they no doubt do not want to injure even if this opponent is wearing protective clothing.

Instead, points are only awarded kuite knocking, sweeping, or throwing your opponent to the floor. The tournament rules of full contact or “knockdown” styles of karate often don’t award any points for controlled techniques delivered to the opponent. Also from this position the right hand can block attacks that have passed the left hand. In kihon ippon kumite kumote defender stands in a natural stance shizentaiwhile the attacker is in front stance zenkutsu dachi.

André Bertel’s Karate-Do: Jiyu Ippon Kumite

Most karate clubs and most styles of karate combine some controlled full-contact sparring and some sparring with protective gear from gloves to feet pads and up to jiyk head and even chest guards such as in Tae Kwon Do. However, due to kuimte speed of these techniques, and the speed of the footwork of each karateka, to the casual observer it may appear that they are still clashing when in fact they are not.

The onboard computer continually adjusts the trim of the plane to keep it in the air in a straight line. If the plane was built to be stable in flight it would not be as effective because it would take longer to turn because of this stability.

TIMING With any of the above types of response be it a simultaneous block and counter as in sen no sen, or a separate block and counter as in go no sen, the timing is of great importance. On seeing your opponent move forward to execute the oi zuki jodan you could immediately attack him by sliding forward with hidari kizami zuki.


In jiyu ippon kumite it is important to stay in a state of awareness zanshin. If you launch your attack too late it is obvious your opponent will reach their target before you do. If a karateka steps out of the ring, they are given a warning. It also helps to develop Zanshin awarenessMaai distancingand Unsoku movement.

Many beginners, while sparring, will be instructed to develop control and accuracy first, then speed and power later.

Newer Post Older Post Home. You are then in a state of readiness of any further attacks. Posted by Andre Bertel at Sunday, July 23, In some forms of competition kumite, punching “tsuki” and kicking “keri” techniques are allowed at the head “jodan” and abdomen “chudan”.

I will leave it there for today. Added to this, breath and technique are one: Your eyes should feel as though they are looking at an object in the distance behind the opponent. For example, your opponent attacks oi zuki jodan. Kyokushinkai and its “offshoot” karate organizations are the styles usually known to promote knockdown tournament rules.

In other projects Wikimedia Commons. In fact, they usually don’t award points for full-force techniques delivered to the opponent either. From the uchi uke position the hand is always poised for a fast and powerful kizami zuki. A rearward movement with defense is acceptable, but only at the last moment: Since the word “kumite” refers to forms of sparring, it covers a vast range of activities.

Kumite – Wikipedia

Kumite is an essential part of karate training, and free sparring is often experienced as exciting, because both opponents have to react and adapt to each other very quickly. This is similar kumitte principle to a fighter plane. In the case of the defender, they must not backpedal nor run away; instead they must hold their ground.

This is the most important part of timing.